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Our standards

At Pop Health Bar, we are organic, gluten-free & soy free . We take pride in every ingredient that we use from the coconut oil in your bone broth to the locally grown kale we toss In your salad. We also take great care in sourcing our ingredients. That means using local farmers, buying products that are made in Canada, & supporting independent brands.

HIGHLIGHTED BENEFITS

HIGHLIGHTED BENEFITS

Smoothies & Other Slurps 16oz

ORGANIC, GLUTEN FREE & SOY FREE

Milk substitution Kéfir, Oat Milk & Coconut Water.

mary big spender

Sunflower Butter, Banana, Vegan Hemp Protein & Almond Milk.

punk’d up

Pumpkin Butter, Maca, Banana, Cinnamon, Nutmeg, Vanilla Extract, Pure Maple Syrup & Almond Milk.

Smooth breakup

Peanut Butter, Avocado, Cacao, Banana, Maple Syrup, Pink Himalayan Salt & Almond Milk.

the morning after the club

Mango, Spinach, Matcha, Ginger, Spirulina, Banana, Mint, Almond Milk & Honey.

strong like John

Kale (Massaged with Extra Virgin Olive Oil), Baby Spinach, Cucumber, Avocado, Mint Leaves, Parsley, Lemon, Ginger, a Date & Coconut Water.

skinny john

A very earthy taste can you handle it? Kale (Massaged with Extra Virgin Olive Oil), Baby Spinach, Kale Stems, Cucumber, Avocado, Moringa Leaf, Celery, Mint, Parsley, Lemon, Ginger & Alkaline Water.

BABE

Sunflower Butter, Blueberries, Strawberries, Mint, Chia Seeds, Banana, Lucuma & Coconut Water.

Aloeway to my heart

Watermelon, Aloe Juice, Strawberries, Mint, Banana and Kéfir.

Boozy Smoothies

Popa-Colada

DBL shot (4oz) of organic vodka, pineapple, matcha, mint, coconut water & banana. 100% organic 16oz smoothie (ABV 40.0%).

Cacao & Ciao

DBL shot (4oz) of organic vodka, peanut btter, avocado, cacao, banana, maple syrup, pink Himalayan salt & almond milk. 100% organic 16oz smoothie (AVB 40.0%).

SUPERFOOD ADD-ONS

Aloe Juice, Ashwagandha, Avocado, Bee Pollen, Chaga, Chia Seeds, Chlorella, Cocoa, Coconut Oil, Collagen, Dandelion, Need A Date? Flax Seeds, Ginger, Ginseng, Granola, Grass-fed Ghee, Hemp Hearts, Hemp Oil, Lion’s Mane, Lucuma, Mango, MCT Oil, Matcha, Moringa, Oil Of Oregano, Peanut Butter, Protein (Plant-based), Rolled Oats, Sea Moss, Spirulina, Whey Protein

Zinga Homemade Broths & Zinga Homemade Broth Cleanses

ORGANIC, GLUTEN FREE & SOY FREE

Made in house with organic ingredients that have simmered for over 24hrs. We offer 12oz ready to sip ZINGA broths and 32oz frozen. Great to cook with & even better just to sip!

chicken bone

Made in-house with organic ingredients that have simmered for over 24hrs. Grass-fed chicken bones, garlic, onions, coconut oil, apple cider, ginger,
turmeric, carrots, pink Himalayan salt, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water & black pepper.

adaptogen mushroom broth

Made in-house with organic ingredients that have simmered for 24hrs. Shiitake mushrooms, mini bella mushrooms, chaga, turkey tail, lion’s mane, reishi, seaweed, dandelion leaves, coconut aminos, green onions, chives, coconut oil, garlic, onions, apple cider vinegar, ginger, turmeric, kale, carrots, celery, celery root, parsley, alkaline water, pink Himalayan salt & black pepper.

beef bone marrow

Made in-house with organic ingredients that have simmered for over 24hrs. Grass-fed beef bones (including bone marrow), garlic, onions, coconut oil, apple cider, ginger, turmeric, carrots, pink Himalayan salt, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water & black pepper.

Toro D’oro

This warm broth is a combination of our famous mushroom broth and our famous beef bone broth. It is served topped with chopped chives & chilli peppers.

Customize your bone broth with superfoods

Apple Cider Vinegar, Ashwagandha, Basil, Black Salt, Cayenne, Chaga, Chia Seeds, Chili, Cinnamon, Coconut Oil, Coconut Sap, Collagen, Curry, Cumin, Dandelion, Egg Stirred In, Flax Seeds, Garlic, Ginseng, Ginger, Grass-fed Ghee, Hemp Hearts, Hemp Oil, Lemon Juice, Lion’s Mane, Lucuma, MCT Oil, Moringa, Nutritional Yeast, Onion, Oil Of Oregano, Olive Oil, Parsley, Pink Himalayan Salt, Rosemary, Sea Moss, Shiitake Mushrooms, Seaweed, Spinach, Turkey Tail, Turmeric, Thyme

how to zinga broth cleanse

Our ZINGA homemade broth cleanses come in 32oz frozen containers good for a half day cleanse. Increase your order to cover a full day. Each container contains 3 servings. You can replace a meal or snack with each serving or increase to desired amount. On the broth cleanse you can drink as much water & herbal tea as you’d like. Consult your doctor before starting any cleanse & listen to your body.

Heating Directions: Defrost overnight in fridge. Pour ALL contents into pot. Heat on stove top and stir well. Save remainder in fridge for up to 5 days. DO NOT refreeze after thawed.

Salads & Snacks

ORGANIC, GLUTEN FREE & SOY FREE

THE POP SALAD

Kale massaged in extra virgin olive oil, spinach, cherry tomatoes, cucumbers, parsley, mint, quinoa, sunflower seeds, hemp hearts & Kalamata olives. *Dressing ingredients: tahini, flaxseed oil, garlic, pink Himalayan salt, lemon & cayenne.

HARD HEADED

3 free range hard boiled eggs (cold), avocado, cherry tomatoes, fresh basil, turmeric, pink Himalayan salt, crushed black pepper & finished with a drizzle of extra-virgin olive oil. Served with a side of hot sauce.

Happy gut salad

Alchemy pickle company ruby sauerkraut, hard boiled egg pickled in seasonal brine, kale massaged in extra-virgin olive oil, baby spinach, quinoa, avocado, pumpkin seeds, sunflower seeds, hemp hearts, pink Himalayan salt & black pepper. Served with a side of apple cider vinegar & extra virgin olive oil.

Huge Greek Chicken Salad

Free range chicken, *cucumber, *Kalamata olives, juicy *tomatoes, feta cheese imported from Greece, *mint, *pink Himalayan salt & *cracked black pepper. Served with a simple Greek style dressing.
Dressing Ingredients: *red wine vinegar, *terra delyssa extra virgin olive oil, fresh *garlic & *oregano. *Organic.

SUPERFOOD ADD-ONS

Coconut Oil, Hard Boiled Eggs (Free Range), Ginger, Grass-fed Ghee, Hemp Hearts, MCT Oil, Pickled Eggs, Seaweed, Smoked Salmon, Tuna (Safe Catch)

Homemade Soups

ORGANIC, GLUTEN FREE & SOY FREE

Mamma’s Chicken Soup

Our homemade bone broth, roasted (grass-fed) pulled chicken, carrots, onions, garlic, coconut oil, celery, ginger, turmeric, basil, parsley, red chilli peppers, rosemary, thyme, pink Himalayan salt & black pepper.

My Skinny Italian Wedding Soup

Our homemade bone broth, homemade meatballs (grass fed beef & pork, coconut, amino’s, nutritional yeast, egg, herbs & spices), whisked in free range eggs, nutritional yeast, basil, carrots, spinach, pink Himalayan salt & black pepper.

Pop Shop

Fresh produce from organic farm & organic packaged goods for sale in The Pop Shop section of our store!

The Pop Farmacia
Booster Shots

ORGANIC, GLUTEN FREE & SOY FREE

Farma-c

Ginger, orange, lemon, apple cider, turmeric, black pepper, turmeric, and oil of oregano. 100% organic. Contains ingredients known to have antifungal, antibacterial, and detox compounds.

ginger fire

Ginger, lemon, turmeric, black pepper, and cayenne.

Gutsy

Organic coconut milk, bacterial cultures and yeast.

Fire Tonic

Apple cider vinegar, onion, first radish, garlic, hot peppers, ginger, turmeric, honey, elderberry & black pepper.

Caffè

ORGANIC, GLUTEN FREE & SOY FREE

KETO COFFEE “BULLETPROOF”

Organic coffee, grass-fed ghee and MCT oil. Blended together in a vita-mix. To keep it keto you shouldn’t add any type of sugar.

Golden Milk Latte

Almond milk, turmeric, ginger, coconut oil, black pepper, cayenne, pure maple syrup and cinnamon.

ADAPTOGEN MUSHROOM LATTE

Masala chia, ashwagandha, cocoa, chaga, cordyceps, reishi, turkey tail, lion’s mane, grass-fed ghee, MCT oil, cinnamon, almond milk & pink Himalayan salt.

MANUKA MATCHA LATTE

Ceremonial grade matcha, Manuka honey & almond milk.

REAL GINGER TEA

Cold pressed ginger juice, lemon,Manuka honey, cinnamon & mint. 12oz.

KOMBUCHA PEAR GINGER CHAMOMILLE

Caffeine free! Ingredients: Brewed Nettle Chamomile tea (filtered water, *Nettle, *Chamomile), *Kombucha culture, *Pear juice, *Fair-trade cane sugar, *Ginger. *Organic A naturally carbonated, fermented tea, our kombucha is brewed for balance and delicate flavor. Amazing, uplifting, never pasteurized.

KOMBUCHA BLUEBERRY MINT 490 ML

Ingredients: Brewed Sencha green tea (Filtered Water, *Sencha green tea), *Kombucha culture, *Blueberry juice, *Fair-trade cane sugar, *Pear juice, *Peppermint. *Organic

Kombucha, Jasmine Apple Lemon Balm

Ingredients: Brewed Jasmine tea (Filtered water, *Jasmine green tea), *Fair-trade cane sugar, *Apple juice, *Kombucha culture, *Lemon balms, *Hibiscus. *Organic A naturally carbonated, fermented tea, our Kombucha is brewed for balance and delicate flavour. Amazing, uplifting, never pasteurized.

Dolomite water (33cl)

It rises in the Dolomite Mountains – Italian Alps -, taking the most precious elements from the Dolomite rock.

Dolomia Frizzante (33cl)

It rises in the Dolomite Mountains – Italian Alps -, taking the most precious elements from the Dolomite rock.

have a
healthy day

67 Portland Street
Toronto, ON M5V 2M9
Tel: 416 340 0067

@POPHEALTHBAR

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